Among different ways how you can build your muscles are your good old dumbbells. They are probably the most effective and versatile workout tool available in the market.
On using them regularly and in correct way, you can expect to have a body with great muscles. By just using a pair of dumbbells, you can virtually carry out tons of different exercises each of which can work wonders for you. In addition to helping you with great muscles, they can help you get rid of excess fats and improve your cardiovascular fitness.
With many exercises you can perform with them, you might wonder which one of them is best for you.
Given below are few exercises that are really effective and easy to follow.
Effective upper body dumbbell exercises:
Biceps: There are two exercises that can be performed to stimulate your biceps. They are Incline curl and Dumbbell curl.
The best part of this exercise is that you can do them on one arm alternatively or perform them concurrently with both arms.
With inclined curls you may not be able to lift much weight as they are more stressful as compared to standard curls.
Back: Dumbbells bent over deadlift, shrug and row are probably your best pals.
When properly done with appropriate heavy weights they can help you develop strong muscular back.
Shoulders: Dumbbell upright row, shoulder press and lateral raise are the common exercises associated with shoulders.
While the former two exercises are excellent for blasting shoulder complex, the latter can be used effectively to blast the anterior part of the shoulder.
These set of exercises can be performed either on one arm or by applying full pressure on the lateral part of the shoulder.
Triceps: Dumbbell kickback, triceps extension and incline extension exercises are the exercises that are associated with triceps. All these exercises are capable enough to enable triceps growth. There is no reason why you have to go harder at triceps as they get necessary simulation from exercises like bench press that is associated with chest region.
Chest: Flat, incline and decline bench presses are the exercises associated with chest region.
The standard flat bench press exercise is a powerful one and should be made use of to develop head-turning and remarkable chest.
Effective lower body dumbbell exercises
Hamstrings, Quadriceps and Calves can be effectively dealt with a pair of dumbbells. While Straight-leg deadlift exercises are related to hamstrings, Dumbbell lunge and squat and single leg calf raise are associated with quadriceps and calves respectively.
During straight-leg deadlift exercise, ensure that you keep both knees and arms straight. Doing this will enable the hamstrings to bear the brunt of all the weight.
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